Title: Keto Living Day by Day Pdf An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes (1)
Kristie Sullivan was obese from the age of three. She'd tried everything to lose weight, even gastric bypass. By the age of 45 she was desperate. When she discovered a ketogenic diet, her body finally started responding positively to her eating habits. Her lifetime of struggle was resolved by eliminating carbohydrates! Kristie Sullivan's passion is reaching out to others who struggle and helping them to learn why a ketogenic diet works, and how to make this a sustainable lifestyle. Too many physicians recognize that carbohydrate restriction can work, yet they don’t prescribe it because they fear it isn’t sustainable. Patient compliance is perceived as a primary barrier to success, and Kristie struggles to bridge that gap by showing that it's not only practical but sustainable for the rest of your life.
Keto Living Day by Day offers a real-world approach to low-carb/keto dieting. Kristie walks you through every step, starting with a simple and easy-to-understand breakdown of the nutritional science behind keto. She provides examples to match many of the scenarios that people encounter when starting a ketogenic diet and offers solutions for each, enabling you to find the most successful path for your needs.
Section two of the book features a daily guide to help you make the keto way your way. Starting on day 1, Kristie shows you how to understand the challenges involved in making the transition, navigate around obstacles, and track your progress. She also offers tips for staying on course in social settings and when dining out, as well as foolproof ways to face down temptations. In addition, Keto Living Day by Day features a detailed preparation guide that includes advice on stocking your pantry with keto essentials and a day-by-day guide to implementing a ketogenic lifestyle. For maximum success, Kristie brings you her best tips for meal planning and preparation along with budget-friendly shopping guidelines.
Keto Living Day by Day concludes with more than 130 easy-to-love keto recipes that Kristie has used to nourish herself, her family, and her friends. These recipes are easy to follow and are designed for people who enjoy mouthwatering meals but want to minimize time spent in the kitchen. The ingredients used in the recipes are readily available; most can be found at your local grocery store.
Sample recipes include:
- Breakfast Pizza
- Broccoli Cheddar Ranch Chicken Soup
- Savory Ribs
- Lemon Chicken
- Moo Goo Gai Pan
- Pepper Steak
- Swedish Meatballs in Gravy
- Vanilla Coffee Creamer
- Mocha Latte
- Creamy Vanilla Ice Cream
Keto Living Day by Day not only details Kristie’s inspiring journey, but also shows you how you can learn from her experience and use the keto template to lose weight and rediscover health.
A BOOK THAT SHOULD HAVE COME FROM THOSE PAID TO LOOK OUT FOR OUR WELL BEING. I absolutely love this book, it is really more than a cookbook, it is an explanation about why and how the KETO way of eating saves lives, and I mean that literally. Read the book and do your own research! I learned a few years ago not to trust "the experts" because they lie. Check out how fat became the bad guy in the mid to late 1960s and isn't it funny that's when so many people started becoming obese and diabetic brought to you by a company wanting to sell you their little white granulated product that was put in food to make it taste good since they took all the fat out. Through my research I found Kristie's You Tube videos and first cookbook (thank you Lord I can have biscuits and gravy again). I then found her Facebook Group where real people share real ideas and tips. She and her admins guide over 100,000 people to getting healthy and losing weight. I was impatiently waiting for this book to come out and was not at all disappointed! It gives a great overview of the KETO way of eating as well as tips to help you along the way. I found the part about "gaining and losing the same couple of pounds" very helpful, when she explained why that is and how to know that it continues to be progress it immediately took away my frustration. The recipes are easy and delicious, and the tips on eating out are very useful as well. Thank you for a great book to help those of us in transition back to a real way of eating instead of eating the garbage the "experts" have been recommending for decades that have done nothing good for us.Not only a game changer....but a life changer! Well, Christmas came early this year and I got my book "Keto Living Day - by - Day" by Kristie Huneycutt Sullivan. I got it through Amazon PRIME.Here's what I want to say....if you are struggling to understand the ketogenic diet, how it works, what you can and cannot eat. need a meal plan, need a grocery list....all of the questions....please buy her book immediately and give it a read. It's worth the money to spend on yourself to make your life so much better.Don't go straight to the recipes (I know that is tempting!), but read her story, how the keto diet works, understanding macros, etc....it is so good and will really give you a better handle of this way of eating (WOE) and the keto way of life.Her story is inspiring, encouraging and you will feel like she is talking directly to you, because she is! You will feel what she went through because most likely you have experienced it yourself and you will cheer her on as you see how this way of eating changed her life. It will give you hope and reassurance that it can do the same for you...and although the number of the scale sometimes doesn't move as quickly as we would like, that what you are on is a journey and not a sprint and that eventually if you keep at it, you will see your goals reached.Kristie Huneycutt Sullivan I know you put your heart and soul into this book and it is evident in each and every word.You owe it to yourself ladies and gentlemen to give this way of eating a true chance. Stay the course and you will see the results. Not just on the scale but the "day by day" victories you encounter.Much love from Houston, TX!Best purchase if you are considering the keto diet. Or even if you’re an old timer! What an inspirational and helpful book. 400 pages of useful and practical information. Over 200 pages of amazing recipes. If you are living the keto life or considering switching to this healthy way of life, get this book! Worth every penny and more!
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